In around June last year I suddenly noticed that I had swelled. I think that was the point that my metabolism suddenly fell off a cliff and something had to change. I embarked on a fasting regime - I ate only between 11am and 7pm. But then the school summer holidays came along and ruined everything and so it is only now that I have had a chance to have a good run at fasting - since September last year to now - and I can honestly and scientifically tell you if it works.
Keep reading with a 7-day free trial
Subscribe to The Spike to keep reading this post and get 7 days of free access to the full post archives.